Cognitive distortions represent a collection of erroneous thought patterns that skew our perception of reality. These habitual thoughts can have a profound effect on our emotions, conduct, and overall well-being. They often arise out of past experiences, learned patterns, or implicit biases. Recogni

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to mental traps, known as cognitive distortions. These flaws in thinking manifest as systematic patterns that skew our perception of reality. One common distortion is all-or-nothing

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